Makhana Kheer is a delicious, creamy Indian dessert made from roasted fox nuts (makhana) simmered in milk and flavored with nuts, saffron, and cardamom. Traditionally offered to Lord Krishna, this kheer is not just a treat for the taste buds but also packed with health benefits. Makhana is known to strengthen bones, support heart health, and provide sustained energy. It’s a perfect dessert for fasting days or festive occasions, offering both nutrition and indulgence.
Imagine the delicate crunch of roasted makhana combined with the richness of warm milk, the aroma of saffron, and the subtle sweetness of cardamom—it’s truly divine!
Health Benefits
- Bone & joint health: Makhana is rich in calcium and magnesium.
- Heart-friendly: Low in cholesterol and packed with antioxidants.
- Energy boost: Keeps you full and energized for longer periods.
- Weight management: Low-calorie snack when consumed in moderation.
Ingredients
- Makhana (fox nuts/puffed lotus seeds) – 1 cup
- Ghee (clarified butter) – 1 tbsp
- Milk – 500 ml (about 2 cups)
- Almonds – 4, sliced
- Cashews – 6, halved
- Melon seeds – 1 tsp
- Raisins – 1 tsp
- Chironji (charoli nuts) – ½ tsp
- Saffron strands – a pinch
- Cardamom powder – ½ tsp
- Sugar – ¼ cup (adjust to taste)
Method
Step 1 – Roast the nuts and makhana
Heat 1 tbsp ghee in a heavy-bottomed pan or kadhai over medium heat.
Add almonds, cashews, melon seeds, chironji, and raisins. Roast for 1–2 minutes until they turn slightly golden.
Add 1 cup makhana to the pan and stir-fry for 2–3 minutes until the makhana becomes crisp and slightly golden.
Remove the roasted makhana and nuts from the pan and set aside.
Step 2 – Prepare the milk base
- In the same pan, pour 500 ml of milk and bring it to a gentle boil over medium heat.
- Once the milk starts bubbling, reduce the heat to low.
Step 3 – Combine ingredients
- Add a pinch of saffron to the milk.
- Stir in the roasted makhana and nuts.
- Simmer gently on low heat for 9–10 minutes, stirring occasionally to avoid sticking.
Step 4 – Sweeten and flavor
- Add sugar and continue cooking for another 5 minutes until it dissolves completely.
- Sprinkle ½ tsp cardamom powder for a fragrant finish and mix well.
Step 5 – Serve
- Let the kheer cool slightly to room temperature or serve warm.
- Garnish with a few extra nuts or saffron strands for a beautiful presentation.
Makhana Kheer is a timeless dessert that blends tradition, flavor, and health. Perfect for festive occasions or a comforting homemade treat, it’s a must-try for anyone looking to enjoy a sweet yet nutritious dish.
Tips & Tricks
- Roasting makhana is key: Make sure they are crisp, not burnt, to retain their crunch in the kheer.
- Use full-fat milk for the creamiest texture.
- If you like a thinner kheer, add a little more milk; for a thicker version, simmer longer to reduce the milk.
- For added richness, you can add 1 tsp of condensed milk while cooking.
- This kheer can be stored in the fridge for 1–2 days and tastes even better when slightly chilled.
