Jai Shree Radhey, Jai Shree Krishna, dear foodies and wellness seekers!
Let’s talk about mornings — not the kind that begins with caffeine jolts, but the kind that starts with ancient wisdom in a glass!
Today, we’re making a power-packed, immunity-boosting Amla Turmeric Shot — a small drink with BIG benefits. It’s not just a recipe, it’s a ritual — one that energizes your body, cleanses your system, and leaves you glowing from the inside out.
This little shot combines Amla (Indian Gooseberry) — one of the richest natural sources of Vitamin C — with fresh turmeric, ginger, mint, curry leaves, and black pepper. Together, these ingredients form an Ayurvedic blend that fights inflammation, boosts metabolism, and kickstarts your day like magic.
Ready to feel fresh, light, and nourished before your first cup of chai? Let’s go!
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Ingredients
Aamla – 5- Raw turmeric – 1 small
- Ginger – 1 small
- Fresh mint leaves – 15
- Fresh curry leaves – 1 sprig
- Black peppercorns – ¼ tsp
Method
Step 1: Prep the Goodness
- Wash all the ingredients thoroughly.
- Cut the amla and remove the seeds.
- Peel and slice the raw turmeric and ginger into small chunks for easy blending.
- Rinse and pluck the mint and curry leaves.
Step 2: Blend to Purity
- Add everything to a high-powered blender: chopped Amla Turmeric, Ginger, Mint leaves, Curry leaves, Black peppercorns, add ¼ cup water (just enough to help it blend smoothly).
- Blend until everything turns into a bright green, herbal elixir.
Step 3: Strain & Store
- Strain the blended juice using a fine sieve or muslin cloth.
- Press well to extract all the goodness.
- You’ll get a concentrated green shot full of nutrients and freshness. Pour into a small glass — and it’s ready!
Two Ways to Drink Your Amla Shot:
1. Fresh Shot (Morning Ritual):
- Pour 30–50 ml of the strained juice into a small shot glass.
- Drink it on an empty stomach every morning.
- Follow it with a glass of warm water, if needed. This will boost digestion, detox your liver, and improve skin and immunity.
2. Frozen Shots for the Week:
- Pour the juice into an ice cube tray and freeze.
- Every morning, drop one cube into a glass, add warm water, stir, and drink. This is a time-saving option for busy mornings — same benefits, no excuses!
Why This Amla Shot Works Wonders:
- Amla: High in Vitamin C, supports glowing skin, hair health, and strong immunity.
- Turmeric: Natural anti-inflammatory, protects the liver, purifies blood.
- Ginger: Boosts metabolism, eases digestion, relieves cold symptoms.
- Mint & Curry Leaves: Freshen breath, aid digestion, and add antioxidants.
- Black Pepper: Enhances the absorption of turmeric’s curcumin — the real hero compound!
