Rajgira (Amaranth) Halwa – A Healthy, Wholesome, Gluten-Free Dessert
If you’re looking for a dessert that is delicious, nourishing, and perfect for fasting days, Rajgira Halwa is a beautiful choice. Known as amaranth, rajgira is considered a superfood in India. It is naturally gluten-free and loaded with protein, calcium, iron, magnesium, and essential minerals—making this halwa not just tasty, but deeply beneficial for your overall health.
In many Indian households, rajgira is a special ingredient during vrat (fasting) because it is light on the stomach yet keeps you energetic for a long time. What makes this halwa wonderful is its warm, nutty flavor combined with jaggery’s natural sweetness. During winter, it becomes even more comforting because rajgira and jaggery both have a naturally warming effect on the body.
So try this nutritious halwa once—you’ll fall in love with its soft, suji-like texture and rich, aromatic taste!
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Ingredients
- Rajgira (Amaranth seeds) – 1 cup
- Jaggery – ¾ cup (grated or chopped)
- Ghee – 2 teaspoons
- Cashews, almonds & raisins – 2 tablespoons
- Cardamom powder – ¼ teaspoon
- Water – 1.5 cups
Method
Step 1: Soak the Rajgira
- Add the 1 cup rajgira to a bowl.
- Pour enough water to completely cover it.
- Soak for 1 hour. If you’re short on time, 30 minutes is also okay. After soaking, strain the rajgira using a sieve.
Step 2: Lightly Fry the Ingredients
- Heat 1 teaspoon ghee in a pressure cooker.
- Add 1 whole green cardamom (optional but aromatic).
- Add a spoonful of peanuts (optional) and sauté for 1 minute.
- Now add the soaked rajgira and sauté for 2–3 minutes until it smells slightly nutty.
Step 3: Pressure Cook the Rajgira
- Add 1.5 cups of hot water.
- Mix well and close the lid.
- Cook for 3 whistles.
- Allow the steam to release naturally.
- When you open the cooker, the rajgira will be soft and fluffy—very similar to cooked semolina (suji).
Step 4: Add Jaggery
- Add ¾ cup jaggery to the cooked rajgira.
- Stir gently until the jaggery melts completely.
- Cook on low heat for 5–7 minutes to let the flavors blend beautifully.
Step 6: Final Touch
- Add the fried nuts to the halwa.
- Sprinkle ¼ teaspoon cardamom powder.
- Mix everything well.
- Serve warm and enjoy!
Rajgira Halwa is not just a sweet dish—it’s a nutritious treat you can enjoy guilt-free. Whether you’re fasting, trying to lose weight, or simply want a wholesome homemade dessert, this recipe fits beautifully into your lifestyle.
Try it once, and you’ll surely add it to your regular diet.
Stay healthy, eat homemade, and take care of yourself.
Tips & Tricks
- Use hot water for better texture .Hot water helps rajgira cook evenly and prevents lumping.
- Adjust the sweetness Feel free to increase or decrease the jaggery according to your taste.
- For richer halwa Add an extra teaspoon of ghee at the end for a beautiful shine and enhanced aroma.
- 4. Ideal for fasting (vrat) Since rajgira is gluten-free and sattvic, this halwa is perfect for Navratri, Ekadashi, or any fasting day.
- 5. Great for winter & joint health Jaggery + ghee + warm grains make this halwa great for winter nourishment.
- Rajgira is rich in minerals that support bone and joint strength, making it an excellent addition to your diet.
