Beetroot & Soya Chunks Tikki with Hummus recipe
If you’re looking for a healthy, delicious, and protein-packed snack, you’re in for a treat! This Beetroot & Soya Chunks Tikki recipe brings together the earthy flavors of beetroot and the protein goodness of soya chunks, making it a perfect guilt-free snack. Paired with creamy homemade hummus, this dish is not only nutritious but also bursting with flavor.
The crispy, vibrant red tikkis are packed with veggies and spices, giving them a beautiful texture and a hint of spice. The hummus adds a smooth and rich contrast that makes every bite irresistible. Whether you’re serving it as an appetizer, a light meal, or even a snack, this recipe will keep your taste buds satisfied and your health on track.
So, let’s dive into this super simple and wholesome recipe that’s as good for you as it tastes!
Ingredients
Beetroot & soya chunks tikki –
- Grated Beetroot – 1 cup
- Grated carrot – 1 cup
- Soaked & grounded Soya chunks – 1 cup
- Boiled & mashed potato – 2
- Soaked poha – ¼ cup
- Gram flour – 2 tbsp
- Ginger & green chili paste – 1/2 tbsp
- Fresh coriander leaves – 1 tbsp
- Turmeric powder – ¼ tsp
- Coriander powder – ½ tsp
- Cumin powder – ½ tsp
- Salt – as per taste
- Cashew nuts – optional
- Oil – ¼ cup
Method
- Firstly in a large bowl, combine grated beetroot, grated carrot, grounded soya chunks, boiled mashed potatoes, and soaked poha.
- Now add gram flour, ginger & green chili paste, fresh coriander leaves, turmeric powder, coriander powder, cumin powder, and salt.
- Mix everything thoroughly to form a dough-like mixture.
- Now take small portions of the mixture and shape them into round tikkis or patties.
- Place a cashew nut in the center of each tikki and press it in.
- Heat oil in a shallow frying pan over low heat.
- Once the oil is hot, gently place the tikkis in the pan and fry them until they turn golden brown and crispy on both sides.
- Flip occasionally to ensure even cooking.
- Once done, remove the tikkis from the pan and let them rest on a paper towel to drain excess oil.
- Enjoy your delicious beetroot tikkis as a snack or appetizer.
Hummus –
- Boiled Chickpeas – 1 cup
- Roasted white sesame seeds – 2 tbsp
- Extra virgin olive oil – 2 tbsp
- Salt – as per taste
- Ice cubes – 1/3 cup
- In a mixer jar, add boiled chickpeas, roasted sesame seeds, salt, lemon juice, olive oil, and ice cubes.
- Blend until the mixture becomes smooth and creamy.
- You can adjust the consistency by adding a little water if necessary.
- Spread the hummus on a plate and drizzle some olive oil on top. Sprinkle red chili powder for added flavor.
- Place the crispy tikkis on top of the hummus.
This delightful and healthy combination of Beetroot & Soya Chunks Tikki with Hummus is perfect for a wholesome snack or appetizer. The tikkis are crispy, flavorful, and pair wonderfully with the creamy hummus.
