Today I am sharing a very special and incredibly healthy recipe – Biotin Laddoos. These laddus are a powerhouse of nutrients and are especially beneficial for hair fall, skin problems, joint pain, low energy, and vitamin deficiencies.
In today’s lifestyle, most people face these issues and often turn to expensive supplements. Instead, why not make a wholesome, delicious, and completely natural supplement at home?
These Biotin Laddus are packed with:
- Biotin
- Omega-3
- Protein
- Calcium
- Magnesium
- Zinc
- Vitamin E, B, and K
- Healthy fats
- Antioxidants
- Fiber
Not only are they healthy, but they’re also extremely tasty, and you will begin noticing results in just 1 month if eaten daily.
Let’s make this nourishing superfood laddu!
Ingredients
- Almonds – ½ cup
- Peanuts – ½ cup
- Cashew nuts – ½ cup
- Roasted chana or chana dal – ½ cup
- Sunflower seeds – ¼ cup
- Pumpkin seeds – ¼ cup
- Flax seeds – ¼ cup
- White sesame seeds – ¼ cup
- Black sesame seeds – ¼ cup
- Chia seeds – ¼ cup
- Garden cress seeds (Aliv) – 1 tbsp
- Poppy seeds – ¼ cup
- Fox nuts (Makhana) – 1 cup
- Desiccated coconut – 1 cup
- Puffed amaranth (Rajgira) – 1½ cups
- Soybeans – ¼ cup
- Dates – ½ cup
- Jaggery – 2 cups
- Cardamom powder – ½ tsp
- Dried rose petals – 2 tbsp
- Ghee – 2 tbsp
Method
Step 1: Roast the Nuts
- Heat a pan on low-medium heat.
- Add ½ cup almonds, ½ cup cashews, ½ cup peanuts, and ½ cup roasted chana dal.
- Add 1 tsp ghee. Roast slowly, stirring continuously, until they turn lightly golden.
- Remove onto a plate and let them cool. Roasting in a little ghee increases flavor and improves shelf life.
Step 2: Roast the Seeds
- In the same pan, add ¼ cup sunflower seeds, ¼ cup pumpkin seeds
- Roast for a minute until fragrant.
- Now add ¼ cup flax seeds, ¼ cup white sesame seeds, ¼ cup black sesame seeds, ¼ cup chia seeds, 1 tbsp garden cress seeds (aliv), ¼ cup poppy seeds
- Roast on low flame for 2–3 minutes.
- Transfer to a plate and let cool. These seeds are rich in omega-3, antioxidants, protein, and minerals—perfect for hair and skin health.
Step 3: Roast Makhana, Coconut & Rajgira
- Add ½ tsp ghee.
- Add 1 cup makhana, roast until crisp.
- Add 1 cup desiccated coconut and 1½ cups puffed rajgira.
- Roast for 3–4 minutes, stirring continuously.
- Remove onto a plate.
Step 4: Roast the Soybeans
- Add ¼ cup soybeans to the pan.
- Roast for 9–10 minutes on low heat until crunchy and aromatic.
- Remove and cool. Soybeans add protein, biotin, and help with hair growth.
Step 5: Sauté the Dates
- Add a little ghee.
- Add ½ cup chopped dates.
- Roast for 4–5 minutes.
- This helps increase the shelf life of the laddus.
Step 6: Grind Everything
- Let all roasted ingredients cool completely.
- In batches, grind the nuts into a coarse powder—not too fine.
- Do the same with the seed mixture.
- Grind the makhana & rajgira mixture lightly.
- Transfer all powders to a large mixing bowl.
Step 7: Prepare Jaggery–Date Paste
- Add 2 cups jaggery and sautéed dates to a mixer.
- Blend into a smooth paste.
- Add this paste to the dry mixture.
Step 8: Mix & Shape the Laddus
- Add ½ tsp cardamom powder and 2 tbsp dried rose petals.
- Mix everything thoroughly.
- The natural oils in the nuts and seeds will make the mixture bind easily—no extra ghee needed.
- Shape into medium-sized laddus…our Biotin Laddoos are ready!
- Store in an airtight container for up to 15 days at room temperature. For longer shelf life, store in the refrigerator—stays fresh up to a month or more.
- Eat 1 laddu daily for best results.
These Biotin Laddus are a complete nutrition package—rich in protein, calcium, biotin, antioxidants, healthy fats, and essential vitamins. They support healthy hair growth, glowing skin, strong bones, and overall wellness.
Do try this recipe, share your experience in the comments, and don’t forget to share it with your family and friends
Tips & Tricks
- Roast everything on low heat to preserve nutrients and avoid burning.
- Keep the mixture coarse—gives a delicious texture.
- Do not add water—it reduces shelf life.
- Use fresh and soft dates for better binding.
- If mixture feels dry, add 1–2 tbsp warm ghee or grind a few more dates into paste.
