Tired of eating the same old chapati-sabzi every day? Craving something that’s healthy, tasty, and quick to make? Then you’re going to love what’s on the menu today — Soft, wholesome, protein-rich wraps made with the goodness of gram flour (besan), oats, and rice flour!
These wraps aren’t just flavorful — they’re also completely gluten-free, high in fiber, and packed with nutrients that keep you full and energized. With a delicious paneer veggie stuffing, a touch of cheese, and fresh chutneys, they’re an absolute treat for your taste buds.
Whether you’re packing a lunchbox for your kids, looking for a post-workout snack, or just want to break the monotony of regular meals — these desi-style tortilla wraps will hit the spot! They’re easy to make, super versatile, and stay soft even after hours — making them ideal for tiffins or light dinner wraps.
So grab your ingredients and let’s make these healthy, protein-packed wraps that are sure to become a new favorite in your kitchen!
Ingredients
For chila
- Gram flour – 1 cup
- Oats – ½ cup
- Rice flour – ¼ cup
- Turmeric powder – ¼ tsp
- Salt as per taste
- Water – 1.5 cup or as required
- Butter or ghee
For Stuffing
- Butter – 1 tsp
- Green chili – 1
- Tomato & Yellow, Red & green Capsicum – ½ cup
- Paneer – ½ cup
- Turmeric powder – 1/8 tsp
- Red chili powder – ¼ tsp
- Coriander powder – ¼ tsp
- Black pepper powder – 1/8 tsp
- Tomato ketchup – 1 tsp
- Salt – as per taste
- Fresh coriander leaves – 1 tbsp
- To assemble
- Lettuce
- Cucumber
- Tomato sauce
- Mint & coconut chutney
- Cheese
Method
Step 1 – Prepare the chilla batter:
- Firstly in a blender jar, add gram flour – 1 cup, oats – 1/2 cup, and rice flour – 1/4 cup.
- Add turmeric powder – 1/4 tsp, salt – 1/2 tsp, and about 1.5 cups of water. Blend into a smooth batter. The batter should be medium consistency — neither too thick nor too thin.
- Now pour the batter into a large bowl. Let it rest for 10 minutes.
Step 2 -Prepare the stuffing:
- Heat butter in a pan. Add chopped green chili – 1.
- Add sliced green, red, yellow capsicums and tomato. Sauté for 2 minutes.
- Add turmeric powder – 1/8 tsp, red chili powder – 1/4 tsp, coriander powder – 1/4 tsp, black pepper powder – 1/8 tsp, and tomato ketchup – 1 tsp. Mix well.
- Add paneer pieces – 1/2 cup (or substitute with tofu or soya chunks if preferred).
- Add salt to taste and mix everything. Cook for 2 more minutes, then turn off the heat.
- Finally, add chopped coriander leaves and transfer the stuffing to a plate.
Step 3 – Make the chilla wraps:
- Heat a non-stick pan and grease lightly with butter.
- Pour a ladleful of batter and spread evenly like a chila.
- Cook on medium heat for 2 minutes, then flip. Cook both sides until golden brown.
- Once done, spread a little tomato ketchup on top, add the stuffing in the center, add grated cheese, and roll it like a wrap and serve.
If you’re bored with the same old meals, give these healthy and tasty wraps a try!
We’ll meet again with another delightful recipe. Until then,
Eat homemade, smile more, and take good care of yourself! 🌿😊
Tips & Highlights:
- These wraps stay soft for a long time.
- Packed with protein and fiber.
- Loved by kids and adults alike.
- Gluten-free, healthy, and absolutely lip-smacking!
