High Protein rich salad recipe
Are you looking for a tasty and protein-packed meal? This High Protein-Rich Salad is perfect for anyone who wants to add more nutrition and energy to their day. With a mix of kidney beans, chickpeas, peanuts, and other healthy ingredients, this salad is not only filling but also full of great flavors. Whether you’re focusing on fitness or just want a healthy and delicious meal, this salad is a fantastic option. Plus, it’s super easy to make! Let’s get started on this colorful and nutritious dish.
Ingredients
- Kidney beans, Chickpea, peanuts, Black Chickpeas – 1 cup
- Olive oil – 2 tbsp
- Honey – 2 tbsp
- Roasted flax seeds powder – 1 tsp
- Black pepper powder – ¼ tsp
- Moringa powder – 1 tsp
- Cumin powder – ¼ tsp
- Black salt – ¼ tsp
- Chopped green chili – ½ tsp
- Lemon – ½
- Chopped tomato – ½ cup
- Chopped cucumber – ½ cup
- Chopped carrot – ¼ cup
- Pomegranate – ¼ cup
- Chopped raw mango – 2 tbsp
- Pumpkin seeds – 1 tbsp
- Salt – as per taste
- Fresh coriander leaves (chopped) – 2 tbsp
Method
- Firstly, take a mixing bowl. Add 2 tbsp olive oil, 2 tbsp honey, 1 tsp roasted flax seeds powder, ¼ tsp black pepper, 1 tsp moringa powder, ¼ tsp cumin powder, ¼ tsp black salt, ½ tsp chopped green chili, and juice of ½ lemon. Mix everything well to make the salad dressing.
- Now, in a large bowl, add 1 cup of the boiled kidney beans, chickpeas, peanuts, and black chickpeas.
- Add ½ cup chopped tomato, ½ cup chopped cucumber, ¼ cup chopped carrot, ¼ cup pomegranate seeds, 2 tbsp chopped raw mango, 1 tbsp pumpkin seeds, and salt to taste. Mix it all together.
- Lastly, Pour the prepared salad dressing over the salad and mix it well.
- So here we go our protein-rich salad is ready to serve! Enjoy this nutritious and delicious meal.
Here are some benefits of the protein-rich salad made with kidney beans, chickpeas, peanuts, and other healthy ingredients
- High in Protein: This salad is packed with protein from kidney beans, chickpeas, and peanuts, making it an excellent choice for muscle repair and growth, especially for vegetarians and vegans.
- Rich in Fiber: The legumes and vegetables in this salad provide a good amount of dietary fiber, which aids in digestion, helps maintain bowel health, and can contribute to weight management by keeping you feeling full longer.
- Nutrient-Dense: Tomatoes, cucumbers, carrots, and pomegranates are rich in vitamins and minerals, supporting overall health and boosting your immune system.
- Heart Health: Olive oil and flaxseeds provide healthy fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
- Antioxidant Properties: Pomegranate and fresh coriander are loaded with antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
- Hydration: Vegetables like cucumber and raw mango contribute to hydration, which is essential for maintaining energy levels and overall health.
- Weight Management: Low in calories but high in nutrients, this salad can be a great option for those looking to manage their weight while still feeling satisfied.
- Supports Bone Health: Moringa powder and flax seeds are rich in calcium and magnesium, which are important for maintaining healthy bones.
Incorporating this protein-rich salad into your diet can provide a wide range of health benefits while being a delicious and satisfying meal option!
