Protein-Rich Gluten-Free Flour Recipe & How to Make Roti with It
Food is not just a way to satisfy hunger — it forms the foundation of our health. Especially when it comes to hormonal balance and a healthy diet, choosing the right flour becomes essential.
Today, I’m sharing a wholesome recipe for protein-rich gluten-free flour — perfect for those dealing with gluten allergies, PCOS/PCOD, or digestive issues. Packed with nutritious ingredients like millets, soy, and makhana, this flour blend offers a complete nutritional package. It’s not just high in protein, but also rich in fiber, iron, calcium, and omega-3 fatty acids.
Nutritional Benefits
- Protein: Rich in soybeans, soya chunks, and makhana — supports muscle building and hormonal balance
- Calcium: Abundant in ragi — great for bone strength
- Fiber: Found in bajra, jowar, and ragi — aids digestion and helps regulate blood sugar
- Omega-3 Fatty Acids: Provided by flaxseeds — promotes heart health
- Gluten-Free: Ideal for those with gluten intolerance or digestive disorders
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Ingredients
- Rice – 1.5 kg
- Pearl Millet (Bajra) – 500 g
- Finger Millet (Ragi) – 500 g
- Sorghum (Jowar) – 500 g
- Soybeans – 200 g
- Soya Chunks – 250 g
- Fox Nuts (Makhana) – 100 g
- Flaxseeds – 50 gm
Method
Prepare Gluten-Free Flour
- Firstly wash the rice, bajra, ragi, jowar, soybeans, and makhana thoroughly and let them dry completely in the shade.
- Lightly roast makhana and flaxseeds to remove moisture and enhance flavor.
- Once all ingredients are fully dry, combine them and grind them finely using a flour mill or high-power mixer grinder.
- Store the flour in an airtight container in a cool, dry place.
How to Make Gluten-Free Roti
- In a mixing bowl, take 2 cups of gluten free flour, add salt -1/8 tsp.
- Gradually add warm water and knead into a soft but firm dough
- let it rest for 5 – 10 minutes.
- Divide the dough into small portions and shape into balls. Flatten gently using your hands or a rolling pin. (If the dough cracks, add a little more water.)
- Now cook the roti on a hot tawa until both sides turn golden with slight brown spots.
- lastly apple some ghee or coconut oil before serving.
This gluten-free flour is not just healthy — it’s delicious, versatile, and a wonderful way to nourish your body every day. Try it and give your meals a wholesome twist!
