If you’re looking for a vibrant, refreshing, and guilt-free breakfast that comes together in minutes, this Vegan Dragon Fruit Smoothie Bowl is the perfect choice. Packed with frozen fruits, plant-based milk, puffed amaranth, and nut butter, this bowl is rich in antioxidants, fiber, and natural sweetness.
The best part? It’s vrat-friendly (suitable for fasting) and requires no added sugar — the fruits and peanut butter give it just the right amount of natural sweetness.
This smoothie bowl is not just healthy; it’s energizing, satisfying, and so delicious that it effortlessly replaces junk food or ice cream cravings. Let’s make this beautiful bowl!
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Ingredients
For the Smoothie Base
- Frozen chopped red dragon fruit – 1 cup
- Frozen chopped mango – ⅓ cup
- Frozen banana slices – ¼ cup
- Puffed amaranth (rajgira) – ½ cup
- Almond milk or any plant-based milk – ½ cup
- Peanut butter – 1 tsp
To Garnish (your choice)
- Chopped white & red dragon fruit
- Banana slices
- Mixed seeds (pumpkin, sunflower, etc.)
- Soaked chia seeds
- Chopped almonds
- Black plum (kala jamun) pieces
- Extra peanut butter
Method
Step 1 – Blend the Smoothie Base
- In a blender jar, add 1 cup frozen red dragon fruit.
- Add frozen mango, frozen banana, and ½ cup puffed amaranth.
- Pour in ½ cup almond milk or your preferred dairy-free milk.
- Add 1 teaspoon of peanut butter for creaminess and flavor.
- Blend everything until smooth, thick, and creamy. No need to add honey or sweeteners — the fruits are sweet enough on their own!
Step 2 – Assemble the Smoothie Bowl
- Pour the smoothie into a serving bowl.
- Add your favorite toppings: Chopped red & white dragon fruit, Banana slices, Mixed seeds, Soaked chia seeds, Chopped mango, Black plum (kala jamun), A drizzle of peanut butter
Our Colorful & Healthy Smoothie Bowl Is Ready!
This bowl is a burst of flavors and textures — creamy smoothie base, crunchy seeds, juicy fruits, and the aroma of nut butter. It’s delicious enough to be a dessert yet wholesome enough for breakfast. And yes — you can enjoy it even during fasting days! One bite and you’ll find yourself making this bowl again and again
Tips & Tricks
✔ Use fully frozen fruits to get a thick, ice-cream-like texture.
✔ If the smoothie becomes too thick, add a splash of milk while blending.
✔ Replace peanut butter with almond butter if preferred.
✔ Add more puffed amaranth for extra crunch and nutrition.
✔ Fresh fruits on top add natural sweetness and color — be generous!
