Nothing feels better than a cool and refreshing drink in the scorching summer heat! Ragi milk is not only a cooling beverage but also a powerhouse of nutrition. Rich in calcium, fiber, and iron, ragi helps strengthen bones and keeps the body energized. Let’s learn this simple and delicious recipe.
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Ingredient
Ragi (finger millet) – 1 cup
Water – 3 cups
Jaggery (or dates) – ½ cup
Boiled sago (sabudana) – ¼ cup
Fox nuts (makhana) – ½ cup
Green cardamoms – 2
Small cinnamon stick – 1
Soaked almonds (peeled) – 12
Basil seeds (sabja seeds) – 2 tablespoons
Banana – 1
Poppy seeds (khus khus) – 1 tablespoon
Method
Step 1: Prepare the Ragi flour
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Firstly wash the ragi thoroughly to remove any dirt.
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Now spread it on a cotton cloth and let it dry for about 15 minutes.
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Once dry, roast it on low heat for 10 minutes until it gives a nutty aroma.
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If using ragi flour, dry roast it instead for a few minutes.
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Let the roasted ragi cool and grind it into a fine powder using a blender.
Step 2: Make the Mixture
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Now take a blender jar, add the roasted ragi powder.
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Next add ½ cup makhana, 12 soaked and peeled almonds, ½ cup jaggery, 2 green cardamoms, and a small piece of cinnamon stick.
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Now, add 1 banana, 1 tablespoon poppy seeds, and 2 cups of water.
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Blend everything into a smooth paste.
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Strain the mixture using a fine sieve or muslin cloth to remove any coarse particles.
Step 3: Prepare the Drink
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To the strained mixture, add ¼ cup boiled sago (sabudana), 2 tablespoons basil seeds, and ½ cup fox nuts (makhana).
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Add ice cubes and mix well for a refreshing touch.
Step 4: Serve
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Now pour the cool ragi milk into a serving glass.
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Then, sprinkle some extra basil seeds on top for added texture.
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Finally, our healthy and delicious ragi milk is ready to refresh and energize you!
Tips:
✔️ You can replace jaggery with dates for a natural sweetener.
✔️ For a creamier texture, add a splash of coconut or almond milk.
✔️ Serve chilled for the best taste and freshness.
This nourishing ragi milk is not only refreshing but also packed with essential nutrients, making it a perfect drink for all age groups. Enjoy this wholesome beverage and give your body a natural energy boost! 😊
