Moong Dal and Daliya Kheer – A Wholesome, Protein-Rich Dessert
There’s something deeply comforting about a bowl of kheer—it’s warm, creamy, and always brings back nostalgic memories of celebrations and family gatherings. But what if we could take this traditional Indian dessert and make it a little more nourishing, without losing its rich taste and festive vibe?
Today, I’m sharing a truly special variation: Moong Dal and Daliya Kheer. Unlike the classic versions made with rice or vermicelli, this kheer is prepared with protein-rich moong dal (split yellow lentils) and fiber-packed daliya (broken wheat). It’s not just a dessert—it’s a wholesome bowl of health and indulgence!
This recipe is perfect for anyone who’s looking to enjoy a guilt-free sweet treat. Whether you’re preparing something festive, fasting during special occasions, or simply in the mood for a warm homemade dessert, this kheer fits in beautifully. The subtle nuttiness of roasted moong dal and daliya blends wonderfully with the creamy texture of milk, while dry fruits, cardamom, saffron, and a hint of ghee take the flavor to the next level.
And the best part? It’s easy to make, light on the stomach, and can be served both hot and chilled. Whether you’re making it for guests, your little ones, or just for yourself—this recipe is a delightful blend of traditional charm and modern health-conscious cooking.
So, let’s get cooking and make this hearty, delicious kheer that’s as nourishing as it is delicious!
Do visit my other Healthy recipes on my blog with this post on Must try this Miracle Juice for skin whitening & skin glowing It includes –Weight Loss Sugar-Free Oats Ice Cream, Chia seeds pudding without sugar healthy & delicious!, Miracle Smoothie for healthy & glowing Skin, Hair growth, 100% Homemade Almond Milk with Smoothie & Overnight oats recipe, High Protein rich salad recipe , Soft and fluffy finger millet / Ragi / Nachani Idli and dosa
further, do check my other recipes collection
Ingredient
- Moong dal (split yellow lentils) – 1/4 cup
- Dalia (broken wheat) – 1/4 cup
- Ghee (clarified butter) – 2 tablespoons
- Full cream milk – 1 liter
- Sugar – 1/2 cup (adjust to taste)
- Makhana (fox nuts) – 1/2 cup
- Saffron milk – 15 saffron strands soaked in 2 tablespoons of warm milk
- Cardamom powder – 1/4 teaspoon
- Chopped cashews, almonds, chironji, pumpkin seeds, melon seeds – as required (for garnish and added richness)
Method
- Firstly, heat 2 tablespoons of ghee in a thick-bottomed pan.
- Now add 1 green cardamom, followed by the washed moong dal and daliya.
- Roast them on low flame for 7–8 minutes, stirring occasionally, until aromatic and lightly golden.
- Once the moong dal & daliya roasted well. Then pour in 1 liter of hot milk and stir well.
- Along with add 1/2 cup makhana and saffron milk (with soaked strands).
- Bring the milk to a boil, stirring occasionally to prevent sticking or overflow.
- Now cover the kheer partially with a lid, and cook on low flame for 20–25 minutes, stirring every few minutes.
- Once the moong dal and daliya are soft and the kheer has thickened, add 1/2 cup sugar.
- Mix well and simmer for another 10 minutes until the sugar is completely dissolved and well-blended.
- In a separate pan, heat 1 tbsp ghee.
- Now add chopped cashews, almonds, chironji, pumpkin seeds, melon seeds, and makhana.
- Lastly, add 1/4 tsp cardamom powder to the kheer.
- Mix in the fried dry fruits and stir well.
- Finally our kheer is ready, turn off the flame.
- Serve hot or chilled, as you prefer.
- Garnish with rose petals, pistachios, and a few saffron strands before serving for a festive touch.
Tips for Perfect Kheer:
- Roasting the dal and daliya in ghee enhances the aroma and prevents them from turning mushy.
- Use full-fat milk for the creamiest texture.
- Saffron adds a beautiful golden color and royal flavor – don’t skip it!
- Stir frequently while cooking to avoid milk sticking to the bottom.
This Moong Dal and Daliya Kheer is not just a dessert, it’s a celebration of flavors, health, and tradition in every bite. Whether you’re making it for a special occasion or just to satisfy your sweet tooth the healthy way, this recipe is a keeper.
You can also read other delicious and healthy recipes on my blog for more traditional Indian flavors made simple!
