Sometimes, all you need is a quick, filling, and delicious drink to start your day or recover after a workout. This Banana Mango Protein Shake is packed with natural ingredients that offer both taste and nutrition. With the sweetness of ripe banana and mango, the crunch of rajgira puffs and seeds, and the power of plant-based protein, this shake is perfect for anyone looking for a healthy yet satisfying option.
Whether you’re hitting the gym, managing your diet, or simply craving something refreshing and wholesome, this shake is a great way to nourish your body. Plus, it’s dairy-free, gluten-free, and ready in minutes!
Why You’ll Love It
- Rich in plant-based protein
- Full of fiber and healthy fats
- Great for post-workout recovery
- Naturally sweet with no added sugar
- Quick and easy to make
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Ingredients
- Banana – 1 ripe
- Rajgira puff (amaranth puffed) – ¼ cup
- Mango pieces – ¼ cup (fresh or frozen)
- Dates – 2 (seedless)
- Soaked chia seeds – 1 tbsp (soaked for at least 30 minutes)
- Roasted pumpkin & sunflower seeds – 1 tbsp (mixed)
- Protein powder – 1 scoop (plant-based or your choice)
- Almond milk or any plant-based milk or dairy milk – ½ cup
- Ice cubes – as required
Method
- Firstly soak chia seeds in water for at least 30 minutes or until they form a gel-like texture.
- If your dates are not seedless, remove the seeds
- In a blender jar, add 1 ripe banana, ¼ cup mango pieces, 2 seedless dates, ¼ cup rajgira puff, 1 tbsp soaked chia seeds, 1 tbsp roasted pumpkin & sunflower seeds, 1 scoop of plant based protein powder, ½ cup almond milk, a few ice cubes for a chilled shake.
- Blend everything until smooth and creamy.
- Now pour the shake into a glass.
- Enjoy immediately while fresh!
Tips & Variations
- Adjust Consistency: Add more milk if you prefer a thinner shake.
- For Extra Creaminess: Use a frozen banana instead of fresh.
- Skip Dates for Less Sugar: If you want to reduce natural sweetness, omit the dates.
- Add Flavor: A pinch of cinnamon or cardamom can enhance the flavor.
