प्रोटीन शेक रेसिपी | Post Workout Power Packed Dairy Free Protein Shake for Energy & Recovery
This Peanut Banana Protein Smoothie is a simple homemade smoothie made without milk, yogurt, or packaged protein powder. Soaked peanuts provide plant-based protein and healthy fats, while ripe banana and dates add natural sweetness and a creamy texture.
Ingredients
- ½ cup peanuts
- 1 ripe banana
- 2 tablespoons fresh coconut chopped
- 2 dates preferably soaked
- 1 cardamom pod
- 2 teaspoons honey
- ¾ cup water or as needed
Instructions
Soak the Peanuts
- Place ½ cup peanuts in a bowl and wash them thoroughly with water.
- Add enough fresh water to cover the peanuts and soak them for 6 hours or overnight.
- Once the peanuts are well soaked, drain and discard the soaking water.
Prepare the Smoothie
- Transfer the soaked peanuts to a blender jar.
- Add 1 ripe banana, 2 soaked dates, 2 tablespoons chopped fresh coconut, and 1 cardamom pod.
- Pour in approximately ¾ cup water.
- Blend everything until completely smooth and creamy.
- Add a little more water if you prefer a thinner smoothie.
- Add 2 teaspoons honey and blend briefly once again.
- Pour the smoothie into two glasses and serve immediately.
Video
Notes
- Soaking the peanuts for 6 hours or overnight makes them softer and easier to blend.
- Use a ripe banana for the best sweetness and creamy texture.
- If your dates are firm, soak them in warm water for 10–15 minutes before blending.
- Cardamom is optional, but it adds a delicious flavour.
- You can adjust the amount of water according to your preferred smoothie consistency.
- Taste the smoothie before adding honey because the banana and dates may already provide enough sweetness.
- For the best taste and texture, consume the smoothie immediately after blending.
- This recipe contains peanuts, which are a common allergen. Do not serve it to anyone with a peanut allergy.