Healthy Dry Fruit and Seeds Laddu | Biotin Boost Laddu Recipe
A nutritioushomemade laddu made with roasted nuts, seeds, oats, coconut, soybeans, dates,jaggery, and cardamom. These delicious energy bites are easy to prepare andperfect for breakfast or as a wholesome snack.
Ingredients
- 1/2 cup Peanuts
- 1/2 cup Almonds
- 1/4 cup Walnuts
- 1/4 cup Pumpkin seeds
- 1/4 cup Sunflower seeds
- 1/2 cup Flax seeds
- 1/4 cup Sesame seeds
- 1/2 cup Fox nuts
- 1/2 cup Oats
- 1 cup Desiccated Coconut
- 1/4 cup Soyabeans
- 3 nos Green cardamom pods
- 1/2 cup Seedless dates
- 1 1/2 cup Jaggery
Instructions
- Firstly, heat a kadai over medium-low heat and dry roast the peanuts, almonds, and walnuts until lightly golden and aromatic. Then, transfer to a plate.
- In the same kadai, roast the pumpkin seeds, sunflower seeds, flax seeds, fox nuts, and sesame seeds over low heat until lightly toasted. Transfer to the plate.
- Now roast the oats until their raw smell disappears. Add the desiccated coconut and lightly roast until aromatic. Remove from heat.
- Next roast the soybeans over low heat for 7–8 minutes, stirring frequently. Allow all roasted ingredients to cool completely.
- After that remove the seeds from the dates and chop them into small pieces. Remove the cardamom seeds from the pods.
- Now grind the roasted soybeans, nuts, seeds, and fox nuts in a mixer grinder until coarsely ground.
- Then add the roasted oats and coconut and pulse again. Do not make the mixture completely smooth.
- Transfer the mixture to a bowl, keeping about half of it in the mixer jar.
- Add the chopped dates and jaggery to the mixer and grind until they combine into a sticky mixture.
- Transfer this mixture to the bowl and combine thoroughly with the remaining roasted mixture.
- Now take small portions of the mixture and roll them firmly between your palms to form round laddus.
- Allow the laddus to cool completely before transferring them to an airtight container.
- Storein an airtight container in a cool, dry place for up to about 1 month. Refrigerate for longer storage.
Video
Notes
Roast each ingredient separately because they require different roasting times. The laddus can be made without ghee. If the mixture is too dry to bind, add a small amount of melted ghee gradually.