Breakfastis the most important meal of the day, and starting your morning with a nutritious and flavorful dish can set the tone for the entire day. If you’re looking for a healthy yet delicious breakfast option, this Zucchini & Paneer Toast is perfect! It is packed with fresh vegetables, protein-rich paneer, and fiber-rich gram flour, making it an ideal meal for both kids and adults.
This toast is pan-cooked instead of deep-fried, making it light on the stomach and easy to digest. The combination of zucchini, paneer, and curd enhances the taste while providing essential nutrients. Whether you’re looking for a quick snack, a wholesome breakfast, or a light dinner, this recipe is a great choice.
Let’s get started with this easy-to-make yet incredibly tasty toast recipe
Ingredients
- Bread – 6 slices
- Grated zucchini – 1 cup
- Grated paneer – ¼ cup
- Curd – 1.5 tbsp
- Turmeric powder – 1/8 tsp
- Coriander powder – ¼ tsp
- Garam masala powder – ½ tsp
- Black pepper powder – ¼ tsp
- Salt – as per taste
- Gram flour (Besan) – 2 tbsp
- Chopped green chili – 2
- Chopped green capsicum – 2 tbsp
- Chopped tomato – 1
- Chopped spinach – 2 tbsp
- Ghee – as required (for toasting)
Method
- Firstly, take 1.5 tbsp curd in a large mixing bowl. Then, add 1/8 tsp turmeric powder, ¼ tsp coriander powder, ½ tsp garam masala, ¼ tsp black pepper powder, and salt as per taste. After that, mix well to combine the spices with the curd.
Next, add 2 tbsp gram flour (besan) to the mixture and mix again until smooth. This will help bind the stuffing together. Once the ingredients are well combined, you can proceed to the next step.
- Now, to the prepared mixture, add 2 finely chopped green chilies, 2 tbsp chopped green capsicum, 1 finely chopped tomato, 2 tbsp chopped spinach, 1 cup grated zucchini, ¼ cup grated paneer.
- After adding the vegetables, mix everything well to form a thick spreadable mixture. Make sure the zucchini is in a higher quantity, as it gives the toast a moist and flavorful texture. Then, proceed to the next step.
- Now, take bread slices and evenly spread the prepared zucchini-paneer mixture on top. Then, press gently so that the mixture sticks well to the bread.
After that, repeat the process for all slices and keep them ready for toasting.
Next, heat a tawa (griddle) on medium heat and add some ghee. If you prefer, you can also use butter or oil. Then, place the bread on the tawa with the stuffed side facing down.
- After that, cook on medium heat until the base turns crispy and golden brown. Meanwhile, drizzle a little ghee on top and carefully flip the toast.
- Then, cook the other side until the bread is well toasted and golden. Once both sides are crisp and evenly cooked, remove from the tawa.
Now that your Zucchini & Paneer Toast is ready, serve it hot with curd, mint chutney, or tomato ketchup. Additionally, you can enjoy it with a glass of fresh juice or masala chai for a complete breakfast.
Moreover, this toast can also be packed in lunchboxes for kids or enjoyed as a light evening snack. So, make sure to try it in different ways!
This Zucchini & Paneer Toast is a perfect blend of taste and health. Not only is it packed with nutritious ingredients, but it also has an irresistible crispy texture. Moreover, it is easy to make and requires only a few simple steps.
Therefore, whether you’re looking for a quick weekday meal or a weekend special, this toast is a must-try! So, try this recipe today and let me know how you liked it. Eat homemade, stay healthy!!
Tips & Variations
✅ Use Whole Wheat or Multigrain Bread – It adds more fiber and nutrition compared to white bread.
✅ Customize the Vegetables – Feel free to add grated carrots, boiled corn, or finely chopped onions for more texture and taste.
✅ Make it Cheesier – If you love cheese, sprinkle some grated cheese on top before toasting.
✅ For a Crispy Toast – Always cook on medium heat to get a golden, crispy crust while keeping the inside soft and flavorful.
✅ Gluten-Free Option – Use gluten-free bread to make this recipe suitable for gluten-intolerant individuals.
✅ Spice Level Adjustment – If making for kids, reduce the green chili or skip it altogether.
✅ Storage Tip – You can prepare the stuffing mixture in advance and store it in the refrigerator for up to 1 day. Just spread it on the bread and toast when needed.
