Homemade Collagen-Boosting Powder
Today, I’m excited to share a refreshing and rejuvenating drink that you can easily make at home – a nutritious collagen drink. As we age, our body produces less collagen, which can lead to dry skin and wrinkles. But don’t worry! This delicious drink is packed with plant-based ingredients that not only promote youthful skin but also strengthen hair and nails.
Drinking this 100% homemade powerful collagen boosting drink regularly can significantly improve your skin’s glow, strengthen your hair and nails, and promote overall health. It’s an easy and cost-effective way to boost your collagen intake without relying on expensive supplements. Aim to drink it twice daily for 21 days to experience its benefits fully!
In just a few simple steps, you can whip up this health-boosting beverage to help you look and feel your best. Plus, it’s a great way to start your day! So, let’s dive in and make this wonderful collagen drink together. Your body will thank you!
Ingredients
For the Collagen Powder:
- Almonds (dry roasted) – 2 tbsp
- Peanuts (dry roasted) – 2 tbsp
- Pumpkin seeds (dry roasted) – 2 tbsp
- Soybeans (dry roasted) – 2 tbsp
- Oats (dry roasted) – 2 tbsp
- Sunflower seeds (dry roasted) – 2 tbsp
- Fennel seeds (dry roasted) – 2 tbsp
- Flax seeds (dry roasted) – 2 tbsp
- Chia seeds (dry roasted) – 2 tbsp
- Garden cress seeds / Aliv (dry roasted) – 2 tbsp
- Poppy seeds (dry roasted) – 2 tbsp
- Dried Indian gooseberry (Amla) – 2 tbsp
- Dried rose petals – 2 tbsp
- Dried mint leaves – 2 tbsp
- Moringa powder – 2 tbsp
- Mulethi (Licorice) powder – 2 tbsp
For the Collagen Drink:
- Collagen powder – 1 tbsp
- Honey – 1 tsp (or to taste)
- Water – 1 cup (warm)
Method
Step 1: Prepare the Ingredients
- Firstly, dry roasting each ingredient separately in a pan until they are slightly golden and aromatic. This enhances the flavor and nutritional value of the seeds and nuts.
Step 2: Make the Powder
- Once cooled, combine all the roasted ingredients in a blender and grind them into a fine powder.
- Finally, transfer the collagen powder into an airtight jar. You can store this for up to one month.
Step 3: Prepare the Collagen Drink
- Now, take 1 tablespoon of your homemade collagen powder and add 1 teaspoon of honey into it.
- Pour in 1 cup of warm water and stir well until the powder is fully dissolved.
- Finally, enjoy this collagen drink on an empty stomach for the best results!!
- Let’s take the 21-day challenge, drink this collagen drink daily to fully experience its benefits!
