Biotin, Collagen, Iron, Calcium and Protein rich smoothie for healthy hair growth & glowing skin
Biotin is powerful B vitamin that plays a vital role in converting food into energy & is also known to improve the health of hair, skin, nails. If you are struggling with dull skin or weak hair, this smoothie, rich in biotin, collagen, iron, calcium and protein, is a perfect solution. Packed with essential nutrients, this smoothie will help you achieve glowing skin, stronger hair and better overall health!!
Let’s dive into this simple, nutrient dense drink that we can easily incorporate into our daily routine..
Ingredients
- Almonds – 4
- Cashews – 4
- Walnut – 2
- Peanuts – 1 tbsp
- Pumpkin seeds – ½ tbsp
- Sunflower seeds – ½ tbsp
- Black raisins – 10-12
- Flax seeds – 1 tsp
- Sesame seeds – 1 tsp
- Poppy seeds – ½ tsp
- Chia seeds – 1 tsp
- Dried rose petals – 1 tsp
- Dates – 2
- Banana – 1
- Milk or Coconut milk – ½ cup
Method
- Firstly, soak 4 almonds, 4 cashews, 2 walnuts, 1 tbsp peanuts, 1/2 tbsp pumpkin seeds, 1/2 tbsp sunflower seeds, 10 – 12 black raisins, 1 tsp flax seeds, 1 tsp sesame seeds, 1/2 tsp poppy seeds, 1 tsp chia seeds, 1 tsp dried rose petals and 2 dates (with seeds removed) in water for overnight.
- Next morning, drain the water and transfer the soaked mixture to a blender. Add 1 ripe banana and 1/2 cup of milk (or any plant based milk like coconut, almond or soy milk). Instead of milk you can also use water for a lighter option.
- If you prefer a sweeter smoothie, you can add little honey or maple syrup.
- Blend everything until smooth. Pour into a glass, sprinkle some extra pumpkin seeds on top, and enjoy this healthy, delicious smoothie.
Enjoy this refreshing smoothie daily, and you will start seeing great results for your skin, hair, and overall health without needing any supplements!
Tips
- You can swap ingredients like plant based milk or add extra fruits to your choice.
- Along with this smoothie, make sure to drink at least 4 liters of water a day for hydrated skin and healthy hair.
- Ensure you are eating a balanced diet adequate protein and try to avoid chemical based products that can harm your skin and hair.
