Healthy skin and hair don’t just come from creams, serums, or shampoos—they start from within. What we put into our body reflects on our face, scalp, and hair strands. That’s where this magical drink comes in—a powerful blend of nature’s finest ingredients like amla, cucumber, mint, curry leaves, ginger, lemon, and chia seeds.
This drink isn’t just hydrating; it’s deeply nourishing, rich in vitamins, antioxidants, and minerals that help boost your natural collagen production, fight signs of aging, reduce hair fall, and improve overall skin texture. It’s perfect for anyone looking for a natural, chemical-free way to achieve radiant skin and thick, strong hair.
The best part? It’s quick, easy to prepare, and made with ingredients readily available in most Indian kitchens.
Ingredient | Skin Benefits | Hair Benefits |
Amla (Indian Gooseberry) | High in Vitamin C, boosts collagen, helps with skin brightening and tightening | Strengthens hair follicles, reduces hair fall, promotes growth |
Cucumber | Deeply hydrating, flushes out toxins, reduces puffiness | Keeps scalp cool and hydrated, helps prevent dandruff |
Mint Leaves | Refreshes and purifies the skin, helps reduce acne | Stimulates scalp, improves blood circulation, supports hair growth |
Ginger | Anti-inflammatory, boosts blood circulation for a healthy glow | Prevents hair thinning, stimulates roots |
Curry Leaves | Rich in antioxidants and iron, slows down premature aging | Nourishes roots, reduces hair fall, prevents premature greying |
Chia Seeds | Rich in Omega-3s, antioxidants, and protein – helps reduce wrinkles and improves elasticity | Adds shine, strengthens strands, and promotes thickness |
Lemon Juice | Rich in Vitamin C, brightens skin, supports collagen production | Clears scalp buildup, strengthens hair shafts |
Water | Flushes toxins, keeps skin hydrated | Supports healthy scalp and overall hydration |
Why You Should Drink It Daily:
- Boosts collagen production naturally
- Promotes clear, glowing skin from within
- Strengthens hair roots and reduces breakage
- Rich in antioxidants and anti-inflammatory properties
- Aids digestion and detoxification, improving overall skin health
- Helps prevent premature greying and supports new hair growth
- Hydrating and refreshing—perfect for starting your day
Ingredients
- Aamla – 2
- Cucumber – ½
- Mint leaves – 12
- Ginger – small piece
- Curry leaves – 1 sprig
- Chia seeds – 1.5 tbsp
- Lemon juice – 1 tsp
- Water – 1 cup
Method
- Firstly, in a small bowl, soak 1.5 tbsp chia seeds in a few tablespoons of water. Let them sit for 15–20 minutes until they swell up.
- Now take a blender, add chopped amla, cucumber, mint leaves, ginger, curry leaves, lemon juice and 1 cup of water. Blend until smooth.
- If you prefer a smoother texture, strain the juice through a sieve or muslin cloth.
- Add 1 tsp soaked chia seeds to the strained juice. Stir it well.
- Drink immediately on an empty stomach in the morning for best results.
Best Time to Drink:
Early morning on an empty stomach for maximum absorption and benefit.
