Peanut Butter Banana Spinach Smoothie | Healthy Protein Energy Drink
Start your day with this healthy Peanut Butter Banana Smoothie made using homemade peanut butter, banana, spinach, oats, and chia seeds. This dairy-free, naturally sweetened smoothie is rich in protein, fiber, and healthy fats, making it a perfect breakfast or post-workout energy drink.
Equipment
- Blender or Mixer Grinder
Ingredients
- 2 tsp
Homemade Peanut Butter - 1 no Ripe Banana
- 1 tbsp Roasted Oats
- 1/4 cup Fresh spinach leaves
- 3/4 cup Water / Milk / Plant based milk
- 1/4 tsp Chia Seeds
Instructions
Step 1 - Add the Ingredients
- Add the homemade peanut butter, banana, roasted oats, fresh spinach leaves, and water to a blender.
Step 2 - Blend it
- Blend everything until smooth and creamy. If you prefer a thinner consistency, add a little more water and blend again.
Step 3 - Serve!
- Pour the smoothie into a serving glass.
- Sprinkle chia seeds on top and serve immediately.
- Enjoy this refreshing and protein-rich homemade energy drink!
Notes
Tip text
- Use a ripe banana for natural sweetness.
- Add ice cubes for a chilled smoothie.
- Replace water with almond milk or regular milk for a creamier texture.
- Add a pinch of cinnamon for extra flavor.
- This smoothie tastes best when served fresh.
- Use homemade peanut butter for the best flavor and nutrition.