Looking for a quick, healthy, and filling breakfast smoothie? This Peanut Butter Banana Smoothie is packed with protein, fiber, and natural energy to keep you full and active throughout the day.
Made with homemade peanut butter, banana, spinach, oats, and chia seeds, this dairy-free smoothie is naturally sweet, nutritious, and perfect for busy mornings or post-workout recovery.
Health Benefits
- Rich in protein
- High in fiber
- Naturally dairy-free
- No refined sugar
- Keeps you full longer
- Great for breakfast
- Excellent post-workout drink
For the best flavor and nutrition, use my Homemade Peanut Butter Recipe before preparing this smoothie.
- 2 teaspoons homemade peanut butter
- 1 banana
- Fresh spinach leaves
- 1 tablespoon roasted oats
- ¾ cup water
- ¼ teaspoon chia seeds
- Add the following to a blender: 2 teaspoons homemade peanut butter, 1 banana, Fresh spinach leaves, 1 tablespoon roasted oats, ¾ cup water.
- Blend until completely smooth.
- Pour into a serving glass.
- Sprinkle chia seeds on top and enjoy immediately.
- Use ripe bananas for natural sweetness.
- Add ice cubes for a chilled smoothie.
- Increase oats for a thicker consistency.
- Add cinnamon for extra flavor.
- Blend until perfectly smooth.
Peanut Butter Banana Spinach Smoothie | Healthy Protein Energy Drink
Equipment
- Blender or Mixer Grinder
Ingredients
- 2 tsp
Homemade Peanut Butter - 1 no Ripe Banana
- 1 tbsp Roasted Oats
- 1/4 cup Fresh spinach leaves
- 3/4 cup Water / Milk / Plant based milk
- 1/4 tsp Chia Seeds
Instructions
Step 1 - Add the Ingredients
- Add the homemade peanut butter, banana, roasted oats, fresh spinach leaves, and water to a blender.
Step 2 - Blend it
- Blend everything until smooth and creamy. If you prefer a thinner consistency, add a little more water and blend again.
Step 3 - Serve!
- Pour the smoothie into a serving glass.
- Sprinkle chia seeds on top and serve immediately.
- Enjoy this refreshing and protein-rich homemade energy drink!
Notes
- Use a ripe banana for natural sweetness.
- Add ice cubes for a chilled smoothie.
- Replace water with almond milk or regular milk for a creamier texture.
- Add a pinch of cinnamon for extra flavor.
- This smoothie tastes best when served fresh.
- Use homemade peanut butter for the best flavor and nutrition.
Yes. Dairy milk or plant-based milk both work well.
Yes, but spinach adds extra vitamins and minerals.
It tastes best when served fresh.
It can fit into a balanced diet because it contains protein, fiber, and healthy fats, but overall calorie intake and portion size still matter.
