Shimla Mirch Sabji | 15 मिनट में बनाएं शिमला मिर्च की हेल्दी टेस्टी सूखी सब्जी

Shimla Mirch Sukhi Sabji in 15 minutes

Shimla Mirch ki Sabji is a simple, quick, and extremely flavorful Indian stir-fry made with fresh capsicum (bell peppers) and a special homemade masala. What makes this recipe unique is its aromatic dry-roasted spice blend made with peanuts, seeds, coconut, and whole spices. This masala not only enhances the taste of the sabji but also adds nutrition in the form of protein, fiber, healthy fats, and omega-3 fatty acids.

This is a perfect dish for everyday meals, lunch boxes, or even travel food because it stays tasty for hours and doesn’t lose its flavor. The best part is—it gets ready in just 15 minutes!

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Ingredients

For Masala (Spice Mix)

Peanuts – 1 tbsp
Black peppercorns – 4
Coriander seeds – 1 tbsp
Cumin seeds – 1/4 tsp
Fennel seeds – 1/4 tsp
Dried red chilies – 2
Dry coconut (grated) – 1 tbsp
Sesame seeds – ¼ tsp
Flax seeds – ½ tsp
Curry leaves – 1 sprig

For Sabji

Oil – 2 tbsp
Cumin seeds – ¼ tsp
Hing (asafoetida) – 1/8 tsp
Green chili – 1 (chopped)
Ginger – ¼ tsp (finely chopped)
Curry leaves – 1 sprig
Tomato – 1 (chopped)
Besan (coarsely ground) – 1 tbsp
Shimla mirch (capsicum) – 2 (cut into strips)
Turmeric powder – ¼ tsp
Salt – to taste
Fresh coriander leaves – 1 tbsp

Method

Step 1 –Preparation of Masala

First, heat a pan and add peanuts – 1 tbsp . Dry roast them on low flame until they become slightly crisp.
Now add black peppercorns – 4, coriander seeds – 4, cumin seeds – 1/4 tsp, fennel seeds – 1/4 tsp , dried red chilies – 2, dry coconut – 1 tbsp, sesame seeds – 1/4 tsp, flax seeds – 1/2 tsp, and curry leaves – 1 sprig.
Roast all the ingredients on low flame until they release a nice aroma. This roasting step is very important as it enhances the flavor of the masala.
Once everything is well roasted, turn off the flame and let it cool down completely.
Grind it into a slightly coarse powder. This homemade masala can also be stored and used in other vegetables for extra taste.

Step 2 – Making Shimla Mirch ki Sabji

Heat 2 tablespoons of oil in a pan. Add cumin seeds – 1/4 tsp and let them crackle.
Add hing – 1/8 tsp, chopped green chili – 1, ginger 1/4 tsp, and curry leaves – 1 sprig. Sauté for a few seconds until aromatic.
Now add chopped tomato – 1 and cook until it becomes soft and slightly mushy.
Next, add coarsely ground besan – 1 tbsp and mix well. This gives a nice texture and slight nutty flavor to the sabji.
Add turmeric powder – 1/4 tsp and mix everything properly.
Now add chopped shimla mirch (capsicum) – 2 and salt as per taste. Mix well and stir-fry on medium flame.
Cook the capsicum only 80–90% so that it remains slightly crunchy. Overcooking will reduce its natural sweetness and texture.
Once the capsicum is almost cooked, add the prepared masala and mix well so that all the pieces are nicely coated with spices.
Finally, add fresh coriander leaves – 1 tbsp and turn off the flame. Do not cook the masala further to retain its aroma and freshness.

Serve this delicious Shimla Mirch ki Sabji hot with roti, bhakri, or even paratha. It also works great as a tiffin or travel-friendly dish.

This healthy and tasty capsicum sabji is full of flavors and nutrition. Once you try this homemade masala version, you will keep making it again and again for its unique taste and simplicity.