Looking for a delicious and healthy snack that’s easy to make? Try this Mix Veg Sweet Potato Tikki! This nutritious and flavorful tikki brings together the goodness of sweet potatoes and a variety of colorful vegetables, making it a perfect option for a light meal or a teatime snack. With its crispy outer layer and soft, melt-in-your-mouth center, this tikki is not only wholesome but also packed with fiber, vitamins, and essential nutrients. Whether you’re looking for a vegetarian treat or simply a guilt-free indulgence, these tikkis will leave you craving more! Incorporating sweet potatoes into your diet is a tasty way to boost your health and enjoy a wide array of benefits. They are perfect for kids, parties, or a quick mid-week snack.
Do visit my other recipes also so Must try this recipes!! from my blog with this post also, It includes
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Ingredients
- Roughly chopped carrot – 1
- Green peas – 1/2 cup
- Boiled Sweet potato – 2
- Chopped ginger – 1 inch
- Fresh coriander leaves – 1 tbsp
- Green chili – 3
- Curry leaves – 1 sprig
- Garam masala powder – ½ tsp
- Chat masala powder – ¼ tsp
- Salt – as per taste
- Oil
- Gram flour – 2 tbsp
Method-
- In a vegetable chopper, add the roughly chopped carrot, green peas, curry leaves, green chillies, and chopped ginger. Chop until finely mixed.
- Heat 1 tsp oil in a pan. Add the chopped vegetables and sauté on medium flame for 4-5 minutes. Ensure they remain crunchy—don’t overcook!
- Transfer the sautéed vegetables to a bowl. Let them cool, then add salt, garam masala, chaat masala, and finely chopped coriander. Mix well.
- Mash the boiled sweet potatoes and add them to the vegetable mixture. Mix thoroughly.
- Gradually add 2 tbsp gram flour (or rice flour) to the mixture for binding. Adjust the amount as needed to achieve a dough-like consistency. Combine well with your hands.
- Grease your hands with a little oil to prevent sticking. Take small portions of the mixture, shape them into balls, and then flatten them into tikkis.
- Heat 1 tbsp oil in a pan. Place the tikkis in the pan and cook for 3-4 minutes on each side until they are golden brown and crispy.
- Your Mix Veg Sweet Potato Tikki is ready! Serve with green chutney, yogurt, or your favourite healthy dip.
Enjoy your nutritious, flavorful tikkis! Perfect for kids, parties, or a quick snack anytime
Sweet Potato Tikki
Ingredients
- 2 nos BoiledSweet potato
- 1 no Roughlychopped carrot
- 1/2 cup Fresh Green peas
- 1 inch Chopped ginger
- 1 tbsp Fresh coriander leaves
- 3 nos Greenchili
- 1 sprig Curry leaves
- 1/2 tsp Garam masala powder
- 1/4 tsp Chat masala powder
- 1 tsp Salt
- 2 - 3 tbsp Oil (as require)
- 2 tbsp Gram flour
Instructions
- 1. In a vegetable chopper, add the roughly chopped carrot, green peas, curry leaves, green chilies, and chopped ginger. Chop until finely mixed.2. Heat 1 tsp oil in a pan. Add the chopped vegetables and sauté on medium flame for 4-5 minutes. Ensure they remain crunchy—don't overcook!3. Transfer the sautéed vegetables to a bowl. Let them cool, then add salt, garam masala, chaat masala, and finely chopped coriander.Mix well.4. Mash the boiled sweet potatoes and add them to the vegetable mixture. Mix thoroughly.5. Gradually add 2 tbsp gram flour (or rice flour) to the mixture for binding. Adjust the amount as needed to achieve a dough-like consistency. Combine well with your hands.6. Grease your hands with a little oil to prevents ticking. Take small portions of the mixture, shape them into balls, and then flatten them into tikkis.7. Heat 1 tbsp oil in a pan. Place the tikkis in the pan and cook for 3-4 minutes on each side until they are golden brown and crispy.8. Your Mix Veg Sweet Potato Tikki is ready! Serve with green chutney, yogurt, or your favorite healthy dip.
