If you’re looking for a healthy, delicious, and easy Indian breakfast recipe, this Healthy Lauki Cheela Recipe is a must-try! Made with semolina (suji), oats, curd, and fresh vegetables, these savoury pancakes are packed with flavour and nutrition.
This Lauki Cheela is a great way to include bottle gourd (lauki) in your family’s diet, especially if you have family members who don’t enjoy eating lauki as a regular vegetable.
The best part? You can prepare this delicious vegetable cheela using very little oil. It is perfect for breakfast, an evening snack, or even as a healthy lunchbox option for kids.
Serve it hot with fresh curd or your favourite chutney for a wholesome and satisfying meal.
- Healthy and Nutritious: Made with bottle gourd, oats, carrots, broccoli, and other fresh vegetables.
- Easy to Make: No soaking or fermentation is required. Simply prepare the batter and make fresh cheelas.
- Uses Less Oil: These cheelas are cooked with minimal oil, making them a lighter breakfast option.
- Perfect for Kids’ Lunchboxes: A delicious way to add vegetables to your children’s meals.
- Filling and Delicious: The combination of semolina, oats, curd, and vegetables makes these cheelas satisfying.
- Customisable: You can add your favourite vegetables and adjust the spices according to your taste.
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For the Cheela Batter
- 1 cup semolina (suji)
- ½ cup rolled oats
- ½ cup curd (yogurt)
- ¼ teaspoon cumin seeds
- 2 green chillies
- ½ inch ginger
- A handful of fresh coriander leaves
- 1 cup water
Vegetables
- ¾ cup grated bottle gourd (lauki)
- ¼ cup grated carrot
- ¼ cup finely chopped broccoli
- ¼ cup finely chopped tomato
Spices and Other Ingredients
- Salt to taste
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chilli powder
- ⅛ teaspoon baking soda
- 1 teaspoon white sesame seeds
- Oil as required for cooking
Step 1: Prepare the Batter
- Firstly, take a mixer jar and add semolina – 1 cup, oats – 1/2 cup, curd – 1/2 cup, cumin seeds – 1/4 tsp, green chillies – 2, ginger – 1/2 inch, and fresh coriander leaves – handful.
- Next add one cup of water and grind everything into a smooth, fine paste.
- Transfer the prepared batter to a large mixing bowl.
Step 2: Add the Vegetables
- Now add grated bottle gourd – 3/4 cup, grated carrot – 1/4 cup, finely chopped broccoli – 1/4 cup, and chopped tomatoes – 1/4 cup to the batter.
- Mix everything well so that the vegetables are evenly distributed throughout the batter.
Step 3: Add Spices and Seasonings
- Add salt to taste, turmeric powder – 1/4 tsp, red chilli powder – 1/4 tsp, baking soda – 1/8 tsp, and white sesame seeds – 1 tsp. Mix everything thoroughly.
- Check the consistency of the batter. It should be slightly thick but easy to spread.
Since bottle gourd naturally releases moisture, you may not need any additional water. - If the batter seems too thick, add a little water as required. our instant vegetable cheela batter is now ready!
Step 4: Cook the Cheela
- Heat a small non stick pan or tawa over low heat.
- Add a little oil and pour a ladleful of batter onto the pan.
- Spread it gently into a round pancake. Cover the pan with a lid and cook on low heat for approximately 4–5 minutes.
- Cooking on low heat helps the cheela cook evenly from the inside without burning the outside.
Step 5: Flip and Cook the Other Side
- Once the bottom side is cooked and golden brown, remove the lid and carefully flip the cheela.
- Cook the other side until it is nicely golden and cooked through.
Remove it from the pan and transfer it to a serving plate. - Repeat the same process with the remaining batter. Our delicious and healthy Lauki Cheela is ready to serve!
Serve these hot and delicious Lauki Cheelas with:
- Fresh homemade curd
- Green coriander chutney
- Sweet tamarind chutney
- Mint chutney
- Tomato ketchup
You can enjoy them for breakfast, as an evening snack, or pack them in your kids’ lunchboxes.
This Healthy Lauki Cheela is a simple, delicious, and nutritious way to include more vegetables in your everyday meals.
If your family doesn’t like eating bottle gourd, try serving it in the form of these flavourful vegetable pancakes. With oats, semolina, curd, and colourful vegetables, this cheela is both satisfying and delicious.
Do give this easy Lauki Cheela Recipe a try and let me know how it turned out in the comments!
If you enjoyed this recipe, don’t forget to share it with your friends and family.
Happy Cooking!
1. Don’t make the batter too thin: Keep the batter slightly thick so that the cheelas hold their shape and are easy to flip.
2. Be careful with the water: Bottle gourd contains plenty of moisture, so add extra water only if required.
3. Cook on low heat: Always cook the cheela on low to medium-low heat to ensure that it cooks properly from the inside.
4. Use fresh vegetables: Freshly grated lauki and carrots give the cheelas a lovely texture and taste.
5. Adjust the spices: You can increase or decrease the green chillies and red chilli powder according to your preference.
6. Add your favourite vegetables: You can also use finely chopped capsicum, spinach, cabbage, or other vegetables of your choice.
7. Serve immediately: These cheelas taste best when served hot and fresh with curd or chutney.
Healthy Lauki Cheela Recipe | हेल्दी और टेस्टी लौकी का चीला
Ingredients
For the Batter
- 1 cup semolina suji
- ½ cup oats
- ½ cup curd yogurt
- ¼ tsp cumin seeds
- 2 green chillies
- ½ inch ginger
- 1 handful fresh coriander leaves
- 1 cup water
Vegetables
- ¾ cup grated bottle gourd lauki
- ¼ cup grated carrot
- ¼ cup finely chopped broccoli
- ¼ cup finely chopped tomato
Spices and Seasonings
- Salt to taste
- ¼ tsp turmeric powder
- ¼ tsp red chilli powder
- ⅛ tsp baking soda
- 1 tsp white sesame seeds
- 1 tbsp oil or as required
Instructions
Prepare the Batter
- Add semolina - 1 cup, oats - 1/2 cup, curd - 1/2 cup, cumin seeds - 1/4 tsp, green chillies - 2 nos, ginger - 1/2 inch, coriander leaves - handful, and water to a mixer jar. Grind everything into a smooth paste.
Add Vegetables
- Transfer the batter to a mixing bowl. Add grated bottle gourd - 3/4 cup, carrot -1/4 cup, chopped broccoli -1/4 cup, and tomatoes - 1/4 cup. Mix well.
Add Spices
- Add salt, turmeric powder - 1/4 tsp, red chilli powder - 1/4 tsp, baking soda - 1/8 tsp, and sesame seeds - 1 tsp. Mix everything thoroughly.
Adjust Consistency
- The batter should be slightly thick but spreadable. Add a little water only if required, as bottle gourd naturally releases moisture
Cook the Cheela
- Heat a non stick pan on low heat and lightly grease it with oil. Pour a ladleful of batter and spread it into a round shape.
Cover and Cook
- Cover with a lid and cook on low heat for 4–5 minutes.
Flip and Cook
- Remove the lid and carefully flip the cheela. Cook the other side until golden brown and completely cooked.
Serve
- Remove from the pan and repeat with the remaining batter. Serve hot with fresh curd, green chutney, or sweet tamarind chutney.
Video
Notes
- Keep the batter slightly thick for perfectly shaped cheelas.
- Avoid adding too much water because bottle gourd contains natural moisture.
- Always cook on low to medium low heat.
- You can add capsicum, spinach, or cabbage for extra vegetables.
- For best results, add baking soda just before cooking.
Yes! Lauki Cheela is a wholesome breakfast option made with bottle gourd, oats, semolina, curd, and vegetables. It provides a variety of nutrients and can be part of a balanced diet.
Absolutely! This is an instant cheela recipe. There is no need for soaking or fermentation. Simply prepare the batter, add the vegetables, and cook.
Yes. You can skip the oats and adjust the consistency with a little additional semolina if needed. However, oats add extra texture and fibre to the recipe.
Your batter may be too thin, or the cheela may not be cooked properly on the bottom. Keep the batter slightly thick and allow the cheela to cook well before flipping.
You can prepare the basic semolina, oats, and curd batter in advance and refrigerate it. However, it is best to add the grated vegetables, salt, and baking soda just before cooking for better texture.
Yes! Lauki Cheela is a great lunchbox option for kids and adults. Let the cheelas cool slightly before packing them in an airtight lunchbox.
You can serve it with fresh curd, green chutney, mint chutney, sweet tamarind chutney, or tomato ketchup.
Yes. You can replace regular curd with unsweetened plant-based yogurt. The taste and texture may vary slightly.
